Tricep Dips on Bench

Tricep Dips on Bench

Tricep Dips on a Bench are a beneficial bodyweight exercise targeting the triceps, chest, and shoulders. Begin by sitting on a sturdy bench with your hands placed shoulder-width apart next to your hips. Lift your hips off the bench and walk your feet forward until your knees are at a 90-degree angle. Lower your body by bending your elbows until they reach a 90-degree angle, keeping them close to your body. Push back up to the starting position, extending your arms without locking your elbows. This exercise effectively strengthens and defines the triceps while enhancing overall upper body strength and stability. Adjust the difficulty by changing the angle of your legs or adding weights for more resistance, making it versatile for various fitness levels and goals.