Dips Weighted VO

Dips Weighted VO

Weighted Dips are a challenging compound exercise that effectively targets the triceps, chest, and shoulders. Begin by securing a weight plate with a dipping belt around your waist or holding a dumbbell between your feet. Position yourself between parallel bars, gripping them firmly with arms fully extended. Lower your body by bending your elbows until your upper arms are parallel to the floor or slightly below, maintaining control throughout the movement. Push back up to the starting position, extending your arms fully and focusing on engaging your triceps and chest muscles. Adjust the weight used to match your strength and fitness level, ensuring proper form for optimal muscle development and strength gains in your upper body workout routine.