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Standing Toe Touches are a beneficial exercise for improving flexibility and stretching the hamstrings and lower back. Start by standing with your feet hip-width apart and legs straight. Bend forward at the hips while keeping your back straight, reaching down towards your toes with your hands. Aim to touch your toes or reach as far as you comfortably can, feeling a stretch in your hamstrings and lower back. Hold the stretch briefly, then return to the starting position by slowly standing back up. Performing Standing Toe Touches regularly helps enhance hamstring flexibility, promote better lower back mobility, and can be incorporated into warm-up or cool-down routines for improved overall flexibility and muscle relaxation.
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