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Single Leg Dumbbell Split Squats are a unilateral lower body exercise that targets the quadriceps, hamstrings, and glutes, while also engaging the core for stability. This exercise involves standing in a split stance with one foot forward and the other foot elevated behind on a bench or platform. Holding a dumbbell in each hand, you lower your body by bending both knees until the back knee lightly touches the ground or hovers just above it, then pushing through the front heel to return to the starting position. Single Leg Dumbbell Split Squats help improve balance, develop leg strength and coordination, and address muscle imbalances between legs.
13.20€
20.80€
3.20€
15.60€
3.20€
