DB Over head Extensions With Pause

DB Over head Extensions With Pause

Dumbbell Overhead Extensions with a Pause are a challenging triceps exercise that emphasizes muscle control and engagement. To perform this exercise, sit on a bench with back support and hold a dumbbell with both hands overhead, arms fully extended. Lower the dumbbell behind your head by bending your elbows, aiming for a stretch in your triceps. Pause briefly at the bottom of the movement, then extend your arms back to the starting position, focusing on squeezing your triceps at the top. This pause at the bottom helps increase time under tension, enhancing muscle strength and definition in the triceps. Adjust the weight of the dumbbell as needed and maintain proper form throughout the exercise for optimal triceps development.