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The Triceps Pushdown is a foundational exercise using a cable machine to target the triceps muscles effectively. Start by standing in front of the cable machine with a straight bar attachment at a high pulley, gripping the bar with an overhand grip and elbows close to your sides. Push the bar down by extending your elbows until your arms are fully straightened, focusing on squeezing the triceps at the bottom of the movement. Hold briefly, then return to the starting position in a controlled manner. This exercise isolates the triceps, enhancing muscle definition and strength in the arms. Adjust the weight on the cable machine to suit your fitness level for optimal results in your upper body workout routine.
