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The DB Goblet Squat is a lower body exercise that targets the quadriceps, glutes, and hamstrings, while also engaging the core muscles. To perform the DB Goblet Squat, hold a dumbbell vertically at chest level with both hands, close to your body. Stand with your feet shoulder-width apart, toes slightly turned out. Lower your body by bending your knees and pushing your hips back, keeping your chest up and maintaining a neutral spine. Lower until your thighs are parallel to the ground or slightly below, then push through your heels to return to the starting position. The DB Goblet Squat helps improve lower body strength, enhance squatting mechanics, and develop overall lower body muscular endurance and stability.
