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The Glute Ham Raise (GHR) is an advanced lower body exercise that primarily targets the hamstrings, glutes, and lower back muscles. It is typically performed using a GHR machine or a dedicated apparatus where you secure your feet and lower body while kneeling. To execute the Glute Ham Raise, start with your thighs on the pad and your feet secured, then lower your torso towards the ground by bending at the knees and hips. Contract your hamstrings and glutes to raise your torso back up to the starting position. The Glute Ham Raise is effective for building hamstring strength, improving lower back stability, and enhancing overall lower body muscle balance and function.
