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The Reverse Hyperextension with a bench is an exercise that targets the lower back, glutes, and hamstrings. To perform this exercise, you lie face down on a bench with your hips at the edge and your legs extended off the back. Keeping your legs straight, you lift them upward until they are parallel to the floor, squeezing your glutes and lower back muscles at the top of the movement, then lower them back down with control. This exercise helps strengthen the posterior chain, improve lower back stability, and can contribute to better overall core strength and endurance.
