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The Tricep Dumbbell Kickback is a targeted exercise for isolating and strengthening the triceps muscles. Start by holding a dumbbell in one hand and placing the opposite knee and hand on a bench for support. Keep your back straight and upper arm parallel to your torso. Extend your forearm back until your entire arm is straight, focusing on contracting the triceps at the top of the movement. Slowly lower the dumbbell back to the starting position and repeat. This exercise helps develop triceps strength and definition, promoting balanced upper body muscle development. Adjust the weight of the dumbbell as needed to suit your fitness level and goals.
22.40€
