DB One Arm Extension

DB One Arm Extension

The Dumbbell One Arm Extension is a unilateral exercise that targets the triceps effectively. To perform this exercise, hold a dumbbell in one hand and sit on a bench with back support or stand with a slight bend in your knees. Raise the dumbbell overhead with your arm fully extended, palm facing forward. Keep your upper arm close to your head and your elbow pointing forward. Lower the dumbbell behind your head by bending your elbow, allowing your forearm to move back while keeping the upper arm stationary. Extend your arm back to the starting position, focusing on contracting your triceps at the top of the movement. Complete the desired number of repetitions on one arm before switching to the other. This exercise helps to improve triceps strength and muscle balance, promoting overall upper body stability and control. Adjust the weight of the dumbbell to suit your strength and maintain proper form throughout the exercise for optimal results.