Cable Tricep Kick back

Cable Tricep Kick back

The Cable Tricep Kickback is a dynamic exercise that isolates and strengthens the triceps using a cable machine. Standing facing the machine with a single-handle attachment set at a low position, hinge forward at the hips while maintaining a straight back and engaged core. Begin with your elbow bent at 90 degrees and upper arm parallel to the floor, then extend your arm back fully while keeping the upper arm stationary. Focus on contracting the triceps at the peak of the movement before slowly returning to the starting position. This exercise not only targets the triceps effectively but also engages the shoulder and core muscles for stability. Adjust the weight on the cable machine to match your fitness level and maintain controlled movements for optimal muscle development and strength gains in your upper body routine.