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Rope Press Down is an effective exercise for targeting the triceps using a cable machine. To perform it, attach a rope handle to a high pulley, stand facing the machine, and grasp the ends of the rope with palms facing each other. Keep your elbows close to your sides and extend your forearms downward until your arms are fully extended, focusing on squeezing your triceps. Hold briefly at the bottom, then return to the starting position in a controlled manner. This exercise helps strengthen and define the triceps while promoting muscle endurance and improving upper body strength. Adjust the weight on the cable machine to vary the intensity according to your fitness level and goals.
20.80€
15.60€
10.43€
12.00€
3.20€
