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Seated Overhead Dumbbell Extension is a focused triceps exercise that targets the muscles on the back of the upper arms. Begin by sitting on a bench with back support, holding a dumbbell with both hands overhead. Keep your elbows close to your head and lower the dumbbell behind your head by bending your elbows. Extend your arms upward until they are straight, focusing on contracting your triceps at the top of the movement. Lower the dumbbell back down with control and repeat for the desired number of repetitions. This exercise helps to strengthen and define the triceps while also promoting upper body stability. Adjust the weight of the dumbbell as needed to match your fitness level and goals.
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