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Triceps Dips on a Bench are a potent bodyweight exercise that targets the triceps, chest, and shoulders effectively. Begin by sitting on a sturdy bench with hands placed shoulder-width apart next to your hips. Lift your hips off the bench and walk your feet forward until your knees are at a 90-degree angle. Lower your body by bending your elbows until they reach a 90-degree angle, keeping them close to your body. Push back up to the starting position, extending your arms without locking your elbows. This exercise helps strengthen and define the triceps while enhancing overall upper body strength and stability. Adjust the difficulty by changing the angle of your legs or adding weights for more resistance.
15.60€
12.00€
