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Triceps Dips are a challenging bodyweight exercise targeting the triceps, chest, and shoulders. Begin by positioning yourself between parallel bars or on a sturdy bench, with hands placed shoulder-width apart behind you. Lower your body by bending your elbows until they reach a 90-degree angle, keeping elbows close to your body. Push back up to the starting position without locking your elbows, engaging the triceps throughout. Adjusting the intensity can be achieved by modifying leg position or adding weights. Incorporating Triceps Dips into your routine enhances upper body strength and promotes muscle definition in the triceps.
