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Weighted Russian Twists are effective for strengthening the core, particularly the obliques and abdominals. To perform this exercise, sit on the floor with knees bent, feet elevated, and hold a weight in front of your chest. Lean back slightly, engage your core, and twist your torso to the right, bringing the weight beside your hip. Return to the center and then twist to the left. Alternate sides in a controlled manner, focusing on using your core muscles to rotate your torso. This exercise improves rotational strength, enhances core stability, and promotes better balance and posture. Adjusting the weight can vary the intensity of the workout.
