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Lying Leg Curls are a lower body isolation exercise primarily targeting the hamstrings. This exercise is typically performed using a leg curl machine, where you lie face down with your legs extended beneath the padded lever. By bending your knees, you lift the lever towards your buttocks, contracting the hamstrings, then slowly lower it back to the starting position with control. Lying Leg Curls help strengthen and define the hamstrings, improve knee flexion strength, and contribute to overall lower body stability and balance.
