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Pull Throughs are a lower body exercise that primarily targets the glutes, hamstrings, and hips. This exercise is typically performed using a cable machine with a low pulley attachment. To execute a Pull Through, stand facing away from the pulley with your feet shoulder-width apart and a slight bend in your knees. Grab the rope or handle attached to the pulley between your legs, then hinge at the hips and bend forward while keeping your back straight. Extend your hips and stand upright by driving through your heels, pulling the cable through your legs until you're standing tall. Pull Throughs help improve hip mobility, strengthen the posterior chain, and enhance overall lower body power and stability.
