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The Romanian Deadlift (RDL) is a compound exercise that primarily targets the hamstrings, glutes, and lower back muscles, while also engaging the core and upper back. To perform the Romanian Deadlift, stand with feet hip-width apart and hold a barbell or dumbbells in front of your thighs with an overhand grip. Keeping your back straight, hinge at the hips and lower the weight along the front of your legs until you feel a stretch in your hamstrings, then return to the starting position by driving through the heels and extending the hips forward. Romanian Deadlifts are effective for building hamstring strength, improving hip mobility, and enhancing overall posterior chain stability and muscular balance.
15.60€
20.80€
